Monthly Archives: November 2016
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Get Off Your Asphalt! The Benefits of Trail Running
posted: Nov. 16, 2016.
Get Off Your Asphalt! Four good reasons to take your run off-road. 1/ Stronger Core. Unlike straight-ahead road running, trail running trains you in sideto-side and rotational planes. Sidestepping obstacles recruits corestabilizing muscles Read more -
Health Indicators
posted: Nov. 16, 2016.
Lying down may help you access your health! View belly fat from a different perspective. New research suggests that the height of your belly, measured from the floor as you're lying Read more
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